SMART goals are specific, measurable, achievable, relevant, and time-bound. Learn how to form your resolutions into SMART goals by using this handy worksheet:
SMART Goals
If you are looking to speak to someone or want to reach out for help, Cerebral's therapists are here for you. Get started to get the care you need.
SMART goals are specific, measurable, achievable, relevant, and time-bound. Learn how to form your resolutions into SMART goals by using this handy worksheet:
SMART Goals
Real Member Experience
“I love Cerebral. They have helped me get back to being more joyful and focused. I’m not overthinking everything, and my sleep has improved greatly. This service has made it possible for me to be able to deal with my PTSD, depression, and anxiety. I would recommend it to anyone who is in need of affordable mental health care.”
— Real Cerebral member
If you are looking to speak to someone or want to reach out for help, Cerebral's therapists are here for you. Get started to get the care you need.
When you sign on with Cerebral, you won't just benefit from your own therapist's expertise. You'll also have the support of a team of clinicians that your therapist can consult with on your specific case.
Cerebral therapists have access to continued education that helps them stay on trend with the latest treatment methods. And you don't have to stick with the first person you speak to. We'll work together to connect you with someone who makes you feel comfortable.
Cerebral Therapist
Tristine Barry
Tristine Barry is a registered mental health counselor intern. She has more than a decade of experience in mental health and substance abuse counseling. She also has experience in modalities such as motivational interviewing and enhancement, cognitive behavioral therapy, and more. She believes in the power of hope, encouragement, and positive, gradual change.
Our team of experts has your back
Cerebral Therapist
Wahid Shabazz
Wahid Shabazz is a Registered Associate Therapist with over 27 years experience helping patients deal with issues like depression, anxiety, substance abuse, incarceration, and difficulty navigating through life. Wahid operates with a strong sense of passion and professionalism for helping clients help themselves to maintain health, wellness, balance, and resiliency.
Cerebral Therapist
Stephanie Novak
Stephanie Novak is a Licensed Professional Counselor who uses an eclectic and client-centered approach with interventions like Cognitive Behavioral Therapy (CBT) and Solution Focused Therapy. She has experience working with children, teens, adults, and families who need support after experiencing a crisis, are affected by substance abuse, or are managing a new diagnosis.
Setting goals is a great way to maintain motivation. Using the SMART Goal setting methodology, you can create goals that are crafted with success in mind. Answer the questions below to come up with a goal.
Initial Goal
What goal do I have in mind right now?
Specific Goal
What do I want to accomplish? Have I considered who/what/when/where/why/how?
Measurable Goal
How will I know when I’ve achieved my goal? How will I measure progress?
Attainable Goal
Is this a goal I can achieve? How much effort does it take? Do I feel confident I can do it?
Relevant Goal
What is the purpose of this goal? Why am I setting this goal now?
Timely Goal
Is there a deadline? How long will it take to complete? When will I work on this?
SMART Goal
What goal do I want to set using the SMART methodology and answers from above?